Yoga, Hiking, and a Shift in Perspective: Joe’s Experience at the Caldera Retreat

“My name is Joe Peters. I’ve participated in three organized yoga sessions in my entire life. I’ve had chronic spine issues since I turned thirty years old. A few weeks ago, I threw my back out tying my own shoe. My attempt at meditation has started and quickly concluded with downloading a meditation soundtrack on Spotify, lying on my back, and falling asleep on a yoga mat.”

Today we’re sharing the other side of the story: Joe’s experience at the Caldera Retreat. While he came into the weekend a bit of a skeptic (see above), he left a bit more flexible, a bit less stressed, and with a whole different perspective on what it means to practice wellness.

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